Weigh In record (no journal entry) for 10 August 2022
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257.3 lb
Lost so far: 17.0 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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349 kcal
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Fat: 19.70g | Prot: 13.42g | Carb: 30.96g.
Breakfast: Blueberries , Peanut Butter, Jungle Oats, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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losing 1.5 lb a week
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