Weigh In record (no journal entry) for 20 July 2022
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261.7 lb
Lost so far: 12.6 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1051 kcal
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Fat: 63.50g | Prot: 62.58g | Carb: 56.66g.
Breakfast: Peanut Butter, Jungle Oats, Blue Diamond Almond Breeze Almond Milk Unsweetened, Honey . Lunch: Beef Stew Meat. Dinner: Woolworths Stir-Fry Vegetable Mix, Butternut Winter Squash , Boerewors. more...
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gaining 0.2 lb a week
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