Weigh In record (no journal entry) for 13 February 2015
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1976 kcal
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Fat: 86.71g | Prot: 94.42g | Carb: 221.18g.
Breakfast: Shortbread, Chai Tow Kway, Bananas, Protein Supplement Powder, Low Fat Milk, Nonfat Plain Yoghurt, Peanut Butter. Lunch: Lettuce, Onions, Cheddar or American Type Cheese, Sweet Cucumber Pickles, Pakco Curried Chillies, Tomatoes, Fried Beef Steak (Lean Only Eaten). Dinner: Scrambled Egg. Snacks/Other: Cadbury Dairy Milk, SPAR Milk Tart, Coffee with Milk and Sugar, Granny Smith Apples, Coffee with Milk and Sugar. more...
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losing 5.1 lb a week
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