Weigh In record (no journal entry) for 05 June 2011
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324.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1453 kcal
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Fat: 58.98g | Prot: 67.40g | Carb: 185.95g.
Breakfast: GOLEAN Crunchy! Bar Chocolate Caramel Karma, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Watermelon, Cantaloupe Melons, banana, Portabella Mushroom Caps, Sweet Red Peppers, Asparagus, Chicken Leg Quarters. Dinner: mini sweet peppers, brocolli, olive oil, Romaine, asparagus, Swiss Cheese. Snacks/Other: orange, Ice Cream Bars - Giant Cookies & Cream, Natural Oven Roasted Almonds - Dark Chocolate, Raisin Bran, Pure Almond Milk - Vanilla. more...
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4553 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Swimming (moderate) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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