Weigh In record (no journal entry) for 15 July 2011
|
319.7 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2011:
|
215 kcal
|
Fat: 4.67g | Prot: 5.64g | Carb: 40.37g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dancingwithlove's weight history
|