crazykitty5's Journal, 14 February 2015

180.8 lb Lost so far: 24.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 67.20g | Prot: 97.54g | Carb: 159.50g.   Breakfast: Leeks, Tomatoes, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Frozen Yogurt, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Tuna Fish Salad. Snacks/Other: Apples, Latte Coffee, Ghirardelli Dark Chocolate Intense Dark 72%. more...

2316 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...