crazykitty5's Journal, 15 January 2015

185.2 lb Lost so far: 19.8 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 77.77g | Prot: 59.74g | Carb: 170.94g.   Breakfast: Apples, Plain Yogurt, Navitas Naturals Goji Berries. Lunch: Lebanese Taverna Pita Bread, Olive Garden Garden-fresh Salad with Dressing. Dinner: Ham and Cheese Sandwich. Snacks/Other: Snak Club Raw Almonds, Roasted Salted Cashew Nuts. more...

2311 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...