Weigh In record (no journal entry) for 14 February 2015
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148.2 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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2644 kcal
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Fat: 67.11g | Prot: 124.60g | Carb: 384.39g.
Breakfast: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Source Naturals Psyllium Husk Powder, Bananas, The Ginger People Crystallized Ginger, Kirkland Signature Dried Blueberries, Nature's Earthly Choice Black Rice, Fennel Seed, Great Value Raisins, Oregon tilth dark cherrys, Whole Foods Market Nutritional Yeast, Red or Cayenne Pepper, Water, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Cinnamon, Vanilla Extract, Nature Made Magnesium Citrate. Lunch: Kirkland 66 Breakfast Round , Whole Grain and Nuts, Kirkland Signature Organic Strawberry Spread, Kirkland 2Oz Honey Multigrain Bread, Maranatha All Natural Creamy Almond Butter, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast. Dinner: Rice (Sake) Beverage, Steamed or Poached Salmon, Turmeric (Ground), Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice (Canned or Bottled). Snacks/Other: Tangerine. more...
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losing 2.1 lb a week
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