Weigh In record (no journal entry) for 14 February 2015
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1170 kcal
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Fat: 36.68g | Prot: 57.59g | Carb: 161.89g.
Breakfast: six star six star fit & lean protein powder vanilla, Dole Frozen Mixed Fruit, Bananas , Spinach . Lunch: Cupcake with Icing or Filling (Not Chocolate), Borden Sharp Cheese Singles, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Lay's Classic Potato Chips (42.5g), Mustard, Sunbeam Large White Bread. Dinner: Red Potatoes (Flesh and Skin), Pork Chop, Del Monte Cut Green Beans. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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gaining 0.6 lb a week
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