Weigh In record (no journal entry) for 01 March 2015
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148.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1353 kcal
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Fat: 56.44g | Prot: 48.05g | Carb: 169.72g.
Breakfast: Food Lion Turkey Bacon, Sugar, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Peter Pan Honey Roasted Creamy Peanut Butter. Lunch: Chicken Salad Spread, Cooked Peas and Corn. Dinner: Great Value Vanilla Wafers, Ruffles Cheddar & Sour Cream Potato Chips, Subway 6" Turkey Melt. more...
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losing 0.2 lb a week
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