Weigh In record (no journal entry) for 08 February 2015
|
148.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2015:
|
370 kcal
|
Fat: 11.37g | Prot: 24.29g | Carb: 44.41g.
Breakfast: Kellogg's Raisin Bran, Dannon Light & Fit Yogurt - Peach, Coffee with Cream. Lunch: Cracker Barrel Old Country Store Country Chef Salad. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mo Cat's weight history
|