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I'm really feeling overwhelmed and down today. I did lose almost a pound last week and after reviewing my food diary I see why it was so little. I was lazy with food choices and exercise last week. The last week of June is crazy busy in the insurance industry and I just couldn't find the time to get in the exercise every day like I've been doing. I think that's why I feel so down and stressed too. I am going to the gym as soon as I get home from work this evening and I'm leaving work on time. At this moment I think I'm going to take a walk over to the coffee shop and buy myself a nice fresh brewed coffee.
Diet Calendar Entries for 01 July 2009:
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1661 kcal
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Fat: 55.38g | Prot: 73.00g | Carb: 227.81g.
Breakfast: water, splenda, coffee mate, coffee, skinny vanilla latte, apple pie larabar, trader joe's chocolate yogurt. Lunch: water, heath, musselman's, pesto chicken with bowtie pasta. Dinner: water, Thick Crust Cheese Pizza, mushrooms, black olives. Snacks/Other: twizzlers, Green & Black's, skim milk. more...
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3006 kcal
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Activities & Exercise:
Eliptical 15M & Bike 30 - 49 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
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 Comments
Don't be too down on yourself! Everyone sleps a little! You have been constantly losing weight since the start! That's so wonderful! I wish I could say the same. Keep up the hard work this week, but don't worry yourself over a lost week. This is a lifestyle change! Rememeber just that! It's the big picture!
02 Jul 09 by member: kadinelouise
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