vidgro's Journal, 14 February 2015

193.6 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

---

1201 kcal

Fat: 60.08g | Prot: 62.76g | Carb: 105.84g.   Lunch: Roasted Potato, Salmon. Snacks/Other: Magnum Chocolate Infinity. more...

2354 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...