Weigh In record (no journal entry) for 14 February 2015
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194.0 lb
Lost so far: 28.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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867 kcal
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Fat: 25.96g | Prot: 29.63g | Carb: 137.06g.
Breakfast: OptiSlim Meal Replacement. Lunch: Carrots, The Pure Produce Company Sweet Chilli Tuna Dip, Black Swan Spicy and Sweet Dip. Snacks/Other: Banana, Mango. more...
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losing 0.0 lb a week
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