Weigh In record (no journal entry) for 22 April 2015
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189.6 lb
Lost so far: 32.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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594 kcal
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Fat: 51.79g | Prot: 16.37g | Carb: 26.20g.
Snacks/Other: Walnuts, Almonds, Cashew Nuts, Plums. more...
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losing 0.5 lb a week
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peterg1766's weight history
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