Weigh In record (no journal entry) for 13 February 2015
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137.2 lb
Lost so far: 0.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1828 kcal
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Fat: 47.85g | Prot: 68.94g | Carb: 167.61g.
Breakfast: International Delight French Vanilla Coffee Creamer, Silk Vanilla Soymilk, Kellogg's All-Bran Buds, Yoplait Greek 100 Yogurt - Strawberry, Weight Watchers Light String Cheese. Lunch: Grilled Chicken, Healthy Choice Cafe Steamers Portabella Spinach Parmesan. Dinner: Kraft Blue Cheese Crumbles, 365 Sea Salt Pita Chips, Kroger Southern Style Crab Dip, Baked or Broiled Oysters, Mussels with Tomato-Based Sauce (Mixture), Anheuser-Busch Bud Light Beer, Pinot Gris (Grigio) Wine. Snacks/Other: Nestle Dark Chocolate Hot Cocoa Mix (20g). more...
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2045 kcal
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Activities & Exercise:
Circuit Training - 12 minutes, Boxing bag - 25 minutes, Desk Work - 6 hours and 45 minutes, Standing - 1 hour and 15 minutes, Stretching (yoga) - 2 minutes, Sleeping - 8 hours, Resting - 7 hours and 21 minutes. more...
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losing 2.8 lb a week
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