Weigh In record (no journal entry) for 10 February 2015
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138.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1805 kcal
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Fat: 54.12g | Prot: 74.96g | Carb: 233.53g.
Breakfast: Weight Watchers Light String Cheese, Yoplait Greek 100 Yogurt - Strawberry, Kellogg's All-Bran Buds, Silk Vanilla Soymilk. Lunch: Cooked Carrots, Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: archer farms Cuban style black bean dip 085239261361, Simply Balanced Organic Tortilla Chips Blue Corn. Snacks/Other: Coors Light Beer (Bottle), Luna Luna Protein Bar - Cookie Dough. more...
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2184 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 2 minutes, Boxing bag - 25 minutes, Circuit Training - 12 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 21 minutes, Desk Work - 6 hours. more...
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losing 2.2 lb a week
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