jmazarredo's Journal, 24 February 2015

139.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 59.75g | Prot: 58.70g | Carb: 171.00g.   Breakfast: Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Silk Vanilla Soymilk, Kellogg's All-Bran Buds. Lunch: Mission Garden Spinach Herb Tortilla Wraps, Publix Egg Salad. Dinner: Coors Light Beer (Bottle), Safeway Salad Toppers Waldorf Delight, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Sargento Reduced Fat 4 Cheese Mexican Cheese, Bush's Best Reduced Sodium Black Beans, Simply Balanced Organic Tortilla Chips Blue Corn. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...

2125 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Circuit Training - 12 minutes, Boxing bag - 25 minutes, Standing - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 16 minutes. more...