SERBA's Journal, 13 February 2015

Weigh In record (no journal entry) for 13 February 2015

Diet Calendar Entries for 13 February 2015:
1748 kcal Fat: 69.30g | Prot: 78.19g | Carb: 154.92g.   Breakfast: Freshens Peanut Butter Protein Smoothie (Regular), Coffee with Cream. Lunch: Back to Nature Walnuts Unroasted & Unsalted, Earls Mixed Field Greens Salad. Dinner: Red Table Wine, Schwan's Stir Fry Vegetable Blend with Sauce, Fish and Rice with Cream Sauce, Hooters Raw Oysters (Dozen). Snacks/Other: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Market Pantry Swiss Deli-Style Cheese Slices, Kavli All Natural Whole Grain Golden Rye Crispbread. more...
2820 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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