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As per Dr. Phil`s Book called `The 20/20 Diet`:
I, Sylvie King commit to follow the steps and timeline I have laid out in order to achieve my realistic weight loss goals. Just as in life, this diet is not going to be a success-only journey. Therefore, if I deviate along the way, I promise not to beat myself up or use it as an excuse to fail. Instead, I will get right back on track. I promise not make excuses or to sabotage myself or allow others to sabotage my efforts. I recognize that I am in control of my decisions. I believe in my ability to use 20/20 foresight to achieve my goals, and I believe I deserve better for myself.
Diet Calendar Entries for 13 February 2015:
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1748 kcal
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Fat: 69.30g | Prot: 78.19g | Carb: 154.92g.
Breakfast: Freshens Peanut Butter Protein Smoothie (Regular), Coffee with Cream. Lunch: Back to Nature Walnuts Unroasted & Unsalted, Earls Mixed Field Greens Salad. Dinner: Red Table Wine, Schwan's Stir Fry Vegetable Blend with Sauce, Fish and Rice with Cream Sauce, Hooters Raw Oysters (Dozen). Snacks/Other: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Market Pantry Swiss Deli-Style Cheese Slices, Kavli All Natural Whole Grain Golden Rye Crispbread. more...
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2820 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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