jeremiamurphy's Journal, 05 June 2011

Yesterday was a pretty good day...for a Saturday. Worked all day on Storm Drain Design. Good breakfast, good lunch, burger for dinner and chips while playing games. Soccer starts today, that should help me get through this weekend without the customary 5lb+ gain.
202.6 lb Lost so far: 12.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2011:
1802 kcal Fat: 87.91g | Prot: 75.95g | Carb: 193.03g.   Breakfast: colby jack, egg, coffee, parkay butter spray, oscar mayer fully cooked bacon, arnold whole wheat sandwich thin, non stick sprary pam. Lunch: baked lay's barbecue chips, diet coke, subway 6" turkey on wheat, subway lite mayonnaise. Dinner: sweet potato fries, fish taco. more...
2576 kcal Activities & Exercise: Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.3 lb a week

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