jeremiamurphy's Journal, 05 June 2011

Yesterday was a pretty good day...for a Saturday. Worked all day on Storm Drain Design. Good breakfast, good lunch, burger for dinner and chips while playing games. Soccer starts today, that should help me get through this weekend without the customary 5lb+ gain.
202.6 lb Lost so far: 12.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2011:
1802 kcal Fat: 87.91g | Prot: 75.95g | Carb: 193.03g.   Breakfast: egg, coffee, oscar mayer fully cooked bacon, non stick sprary pam, colby jack, arnold whole wheat sandwich thin, parkay butter spray. Lunch: diet coke, baked lay's barbecue chips, subway 6" turkey on wheat, subway lite mayonnaise. Dinner: fish taco, sweet potato fries. more...
2576 kcal Activities & Exercise: Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



jeremiamurphy's weight history


jeremiamurphy's Recent Activity

jeremiamurphy's Own Activity

No recent activity.

jeremiamurphy's Buddies

No recent activity.

Other Member Diet Recent Activity

marina kara recorded a Weigh In at 143.3 lb.
JanePisces updated their Food Diary.
Earh2Air updated their Food Diary.
lgdavid recorded a Weigh In at 194.2 lb.
smartlilmouse recorded a Journal Entry.
jeremyfk recorded a Weigh In at 220.5 lb.
naanyu recorded a Journal Entry.
Kotchi updated their Food Diary.