jeremiamurphy's Journal, 05 June 2011

Yesterday was a pretty good day...for a Saturday. Worked all day on Storm Drain Design. Good breakfast, good lunch, burger for dinner and chips while playing games. Soccer starts today, that should help me get through this weekend without the customary 5lb+ gain.
202.6 lb Lost so far: 12.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2011:
1802 kcal Fat: 87.91g | Prot: 75.95g | Carb: 193.03g.   Breakfast: parkay butter spray, non stick sprary pam, arnold whole wheat sandwich thin, oscar mayer fully cooked bacon, egg, coffee, colby jack. Lunch: subway lite mayonnaise, subway 6" turkey on wheat, diet coke, baked lay's barbecue chips. Dinner: sweet potato fries, fish taco. more...
2576 kcal Activities & Exercise: Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

jeremiamurphy's weight history

jeremiamurphy's Recent Activity

jeremiamurphy's Own Activity

No recent activity.

jeremiamurphy's Buddies

No recent activity.

Other Member Diet Recent Activity

gragggrant recorded a Weigh In at 161.0 lb.
Farrelle commented on their Journal Entry.
SexyFoxy recorded a Weigh In at 156.7 lb.
DaRuffer recorded a Weigh In at 208.8 lb.
buckmccalla recorded a Weigh In at 207.0 lb.
Cclem recorded a Weigh In at 221.1 lb.
Girlkay supported Sugar Waffle's Journal Entry.
Brynawel recorded a Weigh In at 159.6 lb.