jeremiamurphy's Journal, 05 June 2011

Yesterday was a pretty good day...for a Saturday. Worked all day on Storm Drain Design. Good breakfast, good lunch, burger for dinner and chips while playing games. Soccer starts today, that should help me get through this weekend without the customary 5lb+ gain.
202.6 lb Lost so far: 12.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2011:
1802 kcal Fat: 87.91g | Prot: 75.95g | Carb: 193.03g.   Breakfast: egg, coffee, non stick sprary pam, arnold whole wheat sandwich thin, parkay butter spray, colby jack, oscar mayer fully cooked bacon. Lunch: subway 6" turkey on wheat, subway lite mayonnaise, baked lay's barbecue chips, diet coke. Dinner: fish taco, sweet potato fries. more...
2576 kcal Activities & Exercise: Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jeremiamurphy's weight history


jeremiamurphy's Recent Activity

jeremiamurphy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Sally Forest recorded a Journal Entry.
sferreyr recorded a Journal Entry.
gianpaul92478 recorded a Journal Entry and a Weight Entry at 163.4 lb.
pudding315 supported Draglist's Journal Entry.
Draglist commented on their Journal Entry.
John10251 commented on their Journal Entry.
Jim Strong recorded a Weight Entry at 274.2 lb.
alessandrabaltodano updated their Food Diary.