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Yesterday was a pretty good day...for a Saturday. Worked all day on Storm Drain Design. Good breakfast, good lunch, burger for dinner and chips while playing games. Soccer starts today, that should help me get through this weekend without the customary 5lb+ gain.
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202.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1802 kcal
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Fat: 87.91g | Prot: 75.95g | Carb: 193.03g.
Breakfast: oscar mayer fully cooked bacon, colby jack, parkay butter spray, arnold whole wheat sandwich thin, non stick sprary pam, coffee, egg. Lunch: diet coke, baked lay's barbecue chips, subway lite mayonnaise, subway 6" turkey on wheat. Dinner: sweet potato fries, fish taco. more...
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2576 kcal
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Activities & Exercise:
Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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