Weigh In record (no journal entry) for 04 June 2011
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200.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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2791 kcal
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Fat: 107.47g | Prot: 102.66g | Carb: 252.17g.
Breakfast: Coffee, great value oatmeal. Lunch: diet mountain dew, whole grain baguette panera, black bean soup panera, smoked turkey breast panera. Dinner: Cheddar Brats, Sliced Pepper Jack Cheese, Baked Beans, Enriched White Sandwich Bread, Lite Wheat Hamburger Buns, Black Angus Burger. Snacks/Other: diet dr. pepper, pringles original, whiskey. more...
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losing 7.0 lb a week
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