danishu11's Journal, 13 February 2015

Weigh In record (no journal entry) for 13 February 2015

175.4 lb Lost so far: 20.6 lb. Still to go: 45.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2015:

150 kcal

Fat: 6.50g | Prot: 5.50g | Carb: 21.00g. Breakfast: Nutella Hazelnut Spread, Southern Home 100% Whole Wheat Bread. more...

2272 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week


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danishu11's weight history