danishu11's Journal, 18 July 2014

Weigh In record (no journal entry) for 18 July 2014

175.6 lb Lost so far: 20.4 lb. Still to go: 45.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 July 2014:

300 kcal

Fat: 7.50g | Prot: 3.00g | Carb: 60.00g. Breakfast: Clover Valley Apple Cinnamon Cereal Bars. more...

losing 0.3 lb a week

Comments

Whoa!!!! That is fantastic!!!

19 Jul 14 by member: toppy24564


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danishu11's weight history