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about losing weight
... realize it's really about what makes you happy
whatever takes lots of dedication and sacrifices...
... it's only worth it if you are doing it for yourself.
Diet Calendar Entries for 13 February 2015:
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1115 kcal
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Fat: 30.47g | Prot: 75.06g | Carb: 137.40g.
Breakfast: Sweet Potato. Lunch: Mung Beans (Mature Seeds), Fried Battered Fish, Sweet Potato. Dinner: Sweet Potato, Pork Spareribs (Lean Only Eaten). Snacks/Other: Royce Criollo Chocolate, Wegmans Watermelon. more...
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1622 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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