Weigh In record (no journal entry) for 07 August 2022
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179.7 lb
Lost so far: 16.6 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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847 kcal
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Fat: 47.57g | Prot: 41.30g | Carb: 64.34g.
Lunch: Macaroni or Noodles with Cheese, Kirkland Signature Smoked Pulled Pork, Oopsie Rolls. Dinner: Harris Teeter Animal Crackers , Watermelon . more...
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losing 2.9 lb a week
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kubq's weight history
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