Weigh In record (no journal entry) for 14 August 2022
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179.0 lb
Lost so far: 17.3 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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920 kcal
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Fat: 33.50g | Prot: 53.00g | Carb: 107.50g.
Breakfast: Banquet Brown 'N Serve Lite Original Turkey Pork Sausage. Lunch: Valu Time Animal Crackers. Dinner: Buitoni Three Cheese Tortellini, Trader Joe's Organic Ground Chicken, Sunbeam Hamburger Bun. more...
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losing 0.7 lb a week
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