Weigh In record (no journal entry) for 31 July 2022
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182.6 lb
Lost so far: 13.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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787 kcal
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Fat: 46.11g | Prot: 27.54g | Carb: 73.23g.
Breakfast: Home Fries, Butter , Rye Bread, Land O'Lakes Sliced American Cheese, Egg White. more...
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gaining 2.8 lb a week
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