| July 2023 |
| Wed 12th: |
410 *
|
34%
|
fat: 17.00g |
| |
protein: 19.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| June 2023 |
| Sun 18th: |
420 *
|
35%
|
fat: 26.64g |
| |
protein: 13.42g |
| |
carbs: 30.68g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
964 *
|
80%
|
fat: 23.06g |
| |
protein: 66.25g |
| |
carbs: 124.34g |
|
-
|
-
|
| Tue 30th: |
850 *
|
71%
|
fat: 24.53g |
| |
protein: 104.06g |
| |
carbs: 47.24g |
|
-
|
-
|
| Tue 2nd: |
547 *
|
46%
|
fat: 29.67g |
| |
protein: 20.79g |
| |
carbs: 50.72g |
|
-
|
-
|
| Mon 1st: |
986 *
|
82%
|
fat: 51.48g |
| |
protein: 34.53g |
| |
carbs: 100.05g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
1261 *
|
105%
|
fat: 50.15g |
| |
protein: 58.70g |
| |
carbs: 104.33g |
|
-
|
-
|
| March 2023 |
| Thu 2nd: |
1483 *
|
124%
|
fat: 37.00g |
| |
protein: 45.00g |
| |
carbs: 235.00g |
|
-
|
-
|
| Wed 1st: |
816 *
|
68%
|
fat: 32.34g |
| |
protein: 46.94g |
| |
carbs: 80.14g |
|
-
|
-
|
| January 2023 |
| Tue 3rd: |
1116 *
|
93%
|
fat: 47.88g |
| |
protein: 62.92g |
| |
carbs: 110.41g |
|
-
|
-
|
| Sun 1st: |
1289 *
|
107%
|
fat: 62.04g |
| |
protein: 42.57g |
| |
carbs: 137.02g |
|
-
|
-
|
| December 2022 |
| Sun 18th: |
517 *
|
43%
|
fat: 26.00g |
| |
protein: 22.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sun 4th: |
734 *
|
61%
|
fat: 38.29g |
| |
protein: 27.55g |
| |
carbs: 69.44g |
|
-
|
-
|
| Sat 3rd: |
339 *
|
28%
|
fat: 20.00g |
| |
protein: 19.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 2nd: |
1329 *
|
111%
|
fat: 66.92g |
| |
protein: 51.44g |
| |
carbs: 138.63g |
|
-
|
-
|
| Thu 1st: |
1764 *
|
147%
|
fat: 54.81g |
| |
protein: 52.30g |
| |
carbs: 254.45g |
|
-
|
-
|
| September 2022 |
| Tue 20th: |
827 *
|
69%
|
fat: 49.09g |
| |
protein: 16.88g |
| |
carbs: 87.44g |
|
-
|
-
|
| Wed 14th: |
424 *
|
35%
|
fat: 14.62g |
| |
protein: 16.72g |
| |
carbs: 56.16g |
|
-
|
-
|
| August 2022 |
| Sat 20th: |
643 *
|
54%
|
fat: 33.50g |
| |
protein: 36.17g |
| |
carbs: 49.80g |
|
-
|
-
|
| Fri 19th: |
1172 *
|
98%
|
fat: 46.27g |
| |
protein: 90.18g |
| |
carbs: 100.62g |
|
-
|
-
|
