Weigh In record (no journal entry) for 13 February 2015
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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3507 kcal
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Fat: 101.22g | Prot: 189.18g | Carb: 382.87g.
Breakfast: Bananas, CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Cheese Pizza. Dinner: Red Velvet Cupcake, Heluva Good French Onion Sour Cream Dip, Lay's Wavy Original Potato Chips, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Lagunitas Lagunitas IPA, Cheese Pizza. Snacks/Other: Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard, Breakfast Burrito (Carb Heavy), CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2560 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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