Weigh In record (no journal entry) for 13 February 2015
|
160.5 lb
Lost so far: 12.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2015:
|
267 kcal
|
Fat: 17.66g | Prot: 21.02g | Carb: 4.41g.
Breakfast: Egg, Denny's Sliced Tomatoes (3 Slices), Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Half and Half Cream. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LexiMac2323's weight history
|