Weigh In record (no journal entry) for 19 February 2015
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164.0 lb
Lost so far: 8.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1486 kcal
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Fat: 67.20g | Prot: 90.44g | Carb: 131.53g.
Breakfast: Ketchup, Half and Half Cream, Egg. Lunch: Rye Bread, Egg, Cheddar Cheese. Dinner: Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Starbucks Mocha Frappuccino Light, Starbucks Mocha Frappuccino Light, Zone Perfect Kidz Yellow Cupcake. more...
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gaining 4.1 lb a week
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