| February 2019 |
| Wed 6th: |
1348 *
|
90%
|
fat: 56.60g |
| |
protein: 124.32g |
| |
carbs: 87.08g |
|
-
|
-
|
| Tue 5th: |
1020 *
|
68%
|
fat: 57.34g |
| |
protein: 79.48g |
| |
carbs: 54.88g |
|
-
|
-
|
| Mon 4th: |
1390 *
|
93%
|
fat: 71.50g |
| |
protein: 76.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| January 2019 |
| Sun 13th: |
1167 *
|
78%
|
fat: 42.09g |
| |
protein: 37.54g |
| |
carbs: 164.91g |
|
-
|
-
|
| Sat 12th: |
1351 *
|
90%
|
fat: 41.71g |
| |
protein: 75.83g |
| |
carbs: 173.09g |
|
-
|
-
|
| October 2018 |
| Tue 2nd: |
970 *
|
65%
|
fat: 33.84g |
| |
protein: 66.04g |
| |
carbs: 104.76g |
|
-
|
-
|
| Mon 1st: |
914 *
|
61%
|
fat: 42.70g |
| |
protein: 31.74g |
| |
carbs: 122.70g |
|
-
|
-
|
| September 2018 |
| Sat 15th: |
1413 *
|
94%
|
fat: 93.25g |
| |
protein: 82.41g |
| |
carbs: 67.08g |
|
-
|
-
|
| Wed 12th: |
782 *
|
52%
|
fat: 28.26g |
| |
protein: 37.41g |
| |
carbs: 101.31g |
|
-
|
-
|
| Tue 11th: |
1070 *
|
71%
|
fat: 30.49g |
| |
protein: 49.78g |
| |
carbs: 160.58g |
|
-
|
-
|
| Sat 1st: |
1521 *
|
101%
|
fat: 87.26g |
| |
protein: 93.39g |
| |
carbs: 117.51g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
278 *
|
19%
|
fat: 13.68g |
| |
protein: 8.33g |
| |
carbs: 32.94g |
|
-
|
-
|
| Wed 29th: |
1517 *
|
101%
|
fat: 65.73g |
| |
protein: 81.52g |
| |
carbs: 160.64g |
|
-
|
-
|
| Mon 27th: |
886 *
|
59%
|
fat: 47.48g |
| |
protein: 59.78g |
| |
carbs: 56.98g |
|
-
|
-
|
| Sun 26th: |
1533 *
|
102%
|
fat: 60.67g |
| |
protein: 57.83g |
| |
carbs: 202.50g |
|
1968*
|
 435
|
| March 2018 |
| Thu 29th: |
1253 *
|
84%
|
fat: 60.76g |
| |
protein: 137.22g |
| |
carbs: 43.68g |
|
-
|
-
|
| Wed 28th: |
1102 *
|
73%
|
fat: 40.37g |
| |
protein: 71.45g |
| |
carbs: 114.69g |
|
2130*
|
1028
|
| Tue 27th: |
1491 *
|
99%
|
fat: 74.83g |
| |
protein: 125.39g |
| |
carbs: 85.53g |
|
2203*
|
712
|
| Mon 26th: |
1212 *
|
81%
|
fat: 61.11g |
| |
protein: 91.46g |
| |
carbs: 83.39g |
|
-
|
-
|
| Sun 25th: |
1365 *
|
91%
|
fat: 52.69g |
| |
protein: 51.46g |
| |
carbs: 180.01g |
|
2203*
|
838
|
