Weigh In record (no journal entry) for 11 February 2015
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162.5 lb
Lost so far: 10.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1326 kcal
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Fat: 64.81g | Prot: 86.96g | Carb: 99.02g.
Breakfast: Half and Half Cream, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Denny's Sliced Tomatoes (3 Slices), Egg. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Sour Cream, Atkins Chili Con Carne. Snacks/Other: Starbucks Mocha Frappuccino Light, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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2337 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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