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OK so today again measured and tested, and I'm starting to read more. Became a bit more curious about body fat percentage.(having some annoying fat that bothers me). So I taped and followed the progress(which is good), but now I wish a bit more.
My scale is electronic and it doesn't have a body fat reader in it, just regular weight stuff. In the past I've tested myself for body fat and the results were the following: at that time i was 54 kg and 1 device said 29% body fat and the other one 21 % or so.To have 29% you have to be really big/out of shape etc which I don't think I was.
Nowadays I used old fashioned tape and the scale, and Im planning to get a fat caliper, because I understood that those are quite good.
So the darn measurements today: 60.3 kg (few days before I was less but whatever)
waist: 66 cm
Hips:95 cm
tight-56 cm(i hate this one)
lovehandles: 85 cm(no comment)
neck 30 cm
triceps:26 cm
calf:37 cm
knee: 42 cm.
My aim is to reduce hips, tights, and lovehandles and knees measurements. I started eating more because in the past was eating much less compared to the RDI but when eating more the weight also increased back to the 60 kg. Also I increased the workout, both the cardio and the strength training.
I wish i could workout more in the morning(it seems to be better for the body), but Im very lazy and wake up quite late. Also when i wake up the first thought is COFEE im soooo sleepy. So I end u working out in the evening.
For short the next step is getting some body caliper and monitoring the progress using some online calculators. And of course the mirror and the way I feel in my skin.
Diet Calendar Entries for 13 February 2015:
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652 kcal
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Fat: 22.93g | Prot: 27.09g | Carb: 84.56g.
Breakfast: Coffee with Milk and Sugar. Lunch: Freshlike Mixed Vegetables, cabbage curry. Dinner: Kawan Food Vegetable Curry, Chapati. Snacks/Other: Nutrimed Protein Shake - Vanilla, Great Value Sweetened Coconut Flakes. more...
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1727 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 3 hours, Pilates - 15 minutes, Weight Training (moderate) - 5 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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