Weigh In record (no journal entry) for 12 February 2015
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173.6 lb
Lost so far: 8.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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2231 kcal
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Fat: 76.40g | Prot: 221.69g | Carb: 154.43g.
Lunch: Roast Beef, Brown Rice (Medium-Grain, Cooked). Dinner: Whole Wheat Bread, Fried Egg, White Tuna Fish (Drained Solids In Water, Canned), Pork Chops (Top Loin, Boneless). Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Bananas. more...
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losing 15.4 lb a week
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