Weigh In record (no journal entry) for 11 February 2015
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175.8 lb
Lost so far: 6.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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2301 kcal
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Fat: 83.39g | Prot: 202.25g | Carb: 180.10g.
Lunch: Skinless Chicken Breast, Bananas, Brown Rice (Medium-Grain, Cooked). Dinner: Fried Egg, White Tuna Fish (Drained Solids In Water, Canned), Beef Top Round (Trimmed to 1/8" Fat), Whole Wheat Bread, Jimmy Dean Premium Pork Regular Sausage. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Red Delicious Apples. more...
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gaining 5.6 lb a week
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