Weigh In record (no journal entry) for 05 June 2011
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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1898 kcal
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Fat: 101.95g | Prot: 187.46g | Carb: 41.45g.
Breakfast: juice of a lemon, red onion, lettuce, olive oil, chicken . Lunch: chicken breast. Dinner: red onion, olive oil, cabbage, garlic, green pepper, steak. Snacks/Other: atkins day break chocolate chip granola bar, atkins day break chocolate chip granola bar, chicken. more...
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losing 2.3 lb a week
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