Weigh In record (no journal entry) for 05 June 2011
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180.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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1782 kcal
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Fat: 46.95g | Prot: 200.15g | Carb: 177.30g.
Breakfast: 100% Casein Protein Powder - Chocolate & Peanut Butter, Moringa Oleifera, 100% Whey, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: 7 Grain Bread, Grilled and Ready Chicken Breast Fillets, Singles 2% American Cheese. Snacks/Other: Planters 100% Natural Harvest California Almonds, Flavor Blasted Wild White Cheddar, 100% Casein Protein Powder - Chocolate & Peanut Butter, 100% Whey Protein - Chocolate, Flavor Blasted Wild White Cheddar, Planters 100% Natural Harvest California Almonds, Moringa Oleifera. more...
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losing 17.5 lb a week
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