mheisler's Journal, 12 February 2015

180.4 lb Lost so far: 42.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

1107 kcal

Fat: 48.44g | Prot: 131.97g | Carb: 42.57g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Royal Whey Strawberry Protein Powder. Lunch: Soy Sauce, Trader Joe's Healthy 8 Chopped Veggie Mix, Cooked Spaghetti Squash, Trader Joe's Wild Alaskan Sockeye Salmon. Dinner: Egg, Jennie-O Ground Turkey Breast 99/1, Olive Oil, Mushrooms, Bell Peppers, Onions, Tomatoes. Snacks/Other: Trader Joe's Balsamic Vinaigrette, Celery. more...

2495 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...