Weigh In record (no journal entry) for 12 February 2015
|
287.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2015:
|
1838 kcal
|
Fat: 60.62g | Prot: 96.52g | Carb: 229.84g.
Breakfast: Starbucks Cappuccino (Grande), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Brown Rice (Medium-Grain, Cooked), Smithfield Pork Roast. Dinner: Nabisco Triscuit Crackers Original, Sun Chips Harvest Cheddar (Package), Subway Oven Roasted Chicken Flatbread. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smaction's weight history
|