Weigh In record (no journal entry) for 30 January 2015
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286.2 lb
Lost so far: 0 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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2651 kcal
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Fat: 77.99g | Prot: 94.64g | Carb: 281.42g.
Breakfast: Quaker Simple Harvest Instant Mulitgrain Hot Cereal - Vanilla, Almond and Honey. Lunch: Zapp's Mesquite BBQ Potato Chips, Potbelly Grilled Chicken Sandwich. Dinner: Bell's Two Hearted Ale, Chicken Out Rotisserie Baked Sweet Potato Wedges, Large Cheeseburger. more...
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losing 2.8 lb a week
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