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smaction
Journal
13 Feb 15
smaction's Journal, 13 February 2015
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Weigh In record (no journal entry) for 13 February 2015
285.8 lb
Lost so far:
0 lb
.
Still to go:
65.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2015:
2905 kcal
Fat: 107.50g | Prot: 98.00g | Carb: 314.30g.
Breakfast:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
Lunch:
Chipotle Mexican Grill Chips, Chipotle Mexican Grill Chicken Fajita Burrito Bowl.
Dinner:
McDonald's French Fries (Medium), McDonald's Crispy Chicken Classic Sandwich.
Snacks/Other:
Sierra Nevada Pale Ale, Lay's Barbecue Potato Chips (1.5 oz).
more...
3430 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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