smaction's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Mon 14th: 212 * 8%
fat: 1.73g
|
protein: 12.36g
|
carbs: 39.06g
- -
Thu 10th: 432 * 16%
fat: 3.70g
|
protein: 23.13g
|
carbs: 75.65g
- -
Wed 9th: 1811 * 67%
fat: 57.76g
|
protein: 95.18g
|
carbs: 168.52g
3430*  1619
February 2015
Sat 14th: 3194 * 118%
fat: 154.43g
|
protein: 144.06g
|
carbs: 182.91g
4056*  862
Fri 13th: 2905 * 108%
fat: 107.50g
|
protein: 98.00g
|
carbs: 314.30g
3430*  525
Thu 12th: 1838 * 68%
fat: 60.62g
|
protein: 96.52g
|
carbs: 229.84g
- -
Wed 11th: 1967 * 73%
fat: 70.71g
|
protein: 92.76g
|
carbs: 179.52g
- -
Tue 10th: 2266 * 84%
fat: 80.45g
|
protein: 94.40g
|
carbs: 287.28g
- -
Mon 9th: 1891 * 70%
fat: 85.81g
|
protein: 93.87g
|
carbs: 189.02g
3626*  1735
Sun 8th: 1847 * 68%
fat: 48.74g
|
protein: 67.64g
|
carbs: 270.13g
3662*  1815
Sat 7th: 2118 * 78%
fat: 72.38g
|
protein: 116.84g
|
carbs: 127.28g
3435*  1317
Fri 6th: 1560 * 58%
fat: 83.09g
|
protein: 83.48g
|
carbs: 121.50g
3435*  1875
Thu 5th: 2440 * 90%
fat: 56.03g
|
protein: 87.38g
|
carbs: 217.11g
- -
Wed 4th: 1617 * 60%
fat: 53.86g
|
protein: 105.74g
|
carbs: 140.23g
- -
Tue 3rd: 1525 * 56%
fat: 54.80g
|
protein: 82.65g
|
carbs: 149.27g
- -
Mon 2nd: 2349 * 78%
fat: 102.31g
|
protein: 115.42g
|
carbs: 194.12g
- -
Sun 1st: 2021 * 67%
fat: 88.49g
|
protein: 70.69g
|
carbs: 182.16g
- -
January 2015
Sat 31st: 3649 * 122%
fat: 118.59g
|
protein: 129.50g
|
carbs: 363.95g
3571*  78
Fri 30th: 2651 * 88%
fat: 77.99g
|
protein: 94.64g
|
carbs: 281.42g
- -
Thu 29th: 2231 * 74%
fat: 74.28g
|
protein: 86.08g
|
carbs: 242.20g
- -

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