Weigh In record (no journal entry) for 12 February 2015
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178.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2015:
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2014 kcal
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Fat: 53.84g | Prot: 83.98g | Carb: 165.26g.
Breakfast: Quaker Old Fashioned Oats, Apples, Cinnamon, Coffee. Lunch: Kroger Frozen Cut Leaf Spinach, Bumble Bee Solid White Albacore in Water, Riceland Extra Long Grain Brown Rice. Dinner: Red Table Wine, Burrito with Chicken, Beans and Cheese. Snacks/Other: Peter Pan Whipped Creamy Peanut Butter, Water, Quaker Old Fashioned Oats, Smart Balance Omega 3 Creamy Peanut Butter, Coffee, Water, Coffee, Water, Water. more...
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losing 2.7 lb a week
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