Weigh In record (no journal entry) for 21 February 2015
|
179.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2015:
|
2037 kcal
|
Fat: 46.35g | Prot: 64.88g | Carb: 209.23g.
Breakfast: Sue Bee Honey, Cinnamon, Quaker Old Fashioned Oats, Coffee, Peter Pan Whipped Creamy Peanut Butter, Cinnamon, Great Value Pineapple Chunks, Apples, Quaker Old Fashioned Oats, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Tuna Wrap. Dinner: Burrito with Chicken, Beans and Cheese, Red Table Wine. Snacks/Other: Coffee. more...
|
|
2846 kcal
|
Activities & Exercise:
elliptical - 1 hour and 5 minutes, Weight Training (moderate) - 49 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tsfit's weight history
|