Weigh In record (no journal entry) for 12 February 2015
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216.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1755 kcal
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Fat: 61.88g | Prot: 78.91g | Carb: 221.78g.
Breakfast: Cream (Half & Half). Lunch: Green String Beans, Cooked Cowpeas, Field Peas or Blackeye Peas, Chick-fil-A Chick-n-Strips (4 Count), Chick-fil-A Chick-fil-A Sauce. Dinner: Kikkoman Teriyaki Sauce, Carrots, Baby Spinach, Souper Salad Green Bell Peppers, Zucchini, Pork Loin (Tenderloin), White Rice. Snacks/Other: 2% Fat Milk, Nesquik 25% Less Sugar Chocolate Powder, Great Value Honey Grahams, Doritos Nacho Cheese Tortilla Chips, Chick-fil-A Chocolate Chunk Cookie. more...
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2543 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 23 hours. more...
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losing 0.7 lb a week
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