|
I have been . . . bad.
|
220.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 March 2015:
|
2220 kcal
|
Fat: 83.92g | Prot: 72.78g | Carb: 296.83g.
Breakfast: Hostess Chocolate Frosted Donettes, Taco or Tostada with Beef, Cheese and Lettuce, Monterey Cheese, Cream (Half & Half). Lunch: Lean Cuisine Culinary Collection Chile Lime Chicken, Goats Cheese (Soft), Avocados, Cucumber (with Peel), Ken's Steak House Lite Ranch Dressing, Fresh Express Salad 50/50 Mix. Dinner: Baby Spinach, Bell Peppers, Parmesan Cheese (Shredded), Classico Spicy Red Pepper Pasta Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Spaghetti. Snacks/Other: Cheetos Cheese Puffs, Brownie, Cupcake with Icing, Granny B's Frosted Sugar Cookie, Brownie. more...
|
|
2593 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 23 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
penadamgaa's weight history
|