Elmgrows's Journal, 04 June 2011

Weigh In record (no journal entry) for 04 June 2011

Diet Calendar Entries for 04 June 2011:
3498 kcal Fat: 134.79g | Prot: 182.56g | Carb: 400.43g.   Breakfast: Spinach, Natural Creamy Peanut Butter, Biotest Metabolic Drive (Low Carb) Vanilla. Lunch: pizza. Dinner: Green String Beans, Ground Turkey, Healthy Harvest Whole Wheat Spaghetti. Snacks/Other: Air Popped Popcorn, Double Fiber Bread, Strawberry Jelly, Creamy Peanut Butter, cream cheese and chive. more...
4393 kcal Activities & Exercise: Taekwondo - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours. more...

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