Elmgrows's Journal, 28 May 2011

Neck- 17 L Bicep- 16 (+ .5) R Bicep- 16
Upper Chest- 44(-.5) Middle Chest- 46.5 (+.5) Lower Chest- 43
Waist- 46 L Thigh- 25.5 (-.5) R Thigh- 26

This week was rough and I am surprised with my weight loss. Sunday my friend's mother passed away and I was sick Monday, Tuesday and Wednesday so wasn't able do to my couch to 5k workouts this week.

Diet Calendar Entries for 28 May 2011:
5920 kcal Fat: 300.17g | Prot: 242.50g | Carb: 535.95g.   Breakfast: Spinach, Kroger Natural Peanut Butter, Biotest Metabolic Drive (Low Carb) Vanilla. Lunch: popeye's, Spicy Chicken Thigh, red beans and rice. Dinner: 14" Pepperoni Pizza, Strawberry Cheesecake Ice Cream. Snacks/Other: pancake, light pancake syrup, crackers and cheese, jack link's, Reese's Pieces, Fat Tire Amber Ale. more...
5739 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 6 hours, Running (jogging) - 5/mph - 9 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
on diet Slow Carb Diet   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Elmgrows's weight history


Elmgrows's Recent Activity

Elmgrows's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SunnieDillard updated their Food Diary.
nabarquez recorded a Weight Entry at 175.6 lb.
gwaernardel supported Rincewind42's Journal Entry.
Retta Smith recorded a Journal Entry.
Audra R supported Phoenix84's Journal Entry.
DAT9659 recorded a Weight Entry at 210.0 lb.
jeannieselby recorded a Journal Entry and a Weight Entry at 250.0 lb.
Samrisko updated their Food Diary.