Elmgrows's Journal, 28 May 2011

Neck- 17 L Bicep- 16 (+ .5) R Bicep- 16
Upper Chest- 44(-.5) Middle Chest- 46.5 (+.5) Lower Chest- 43
Waist- 46 L Thigh- 25.5 (-.5) R Thigh- 26

This week was rough and I am surprised with my weight loss. Sunday my friend's mother passed away and I was sick Monday, Tuesday and Wednesday so wasn't able do to my couch to 5k workouts this week.

Diet Calendar Entries for 28 May 2011:
5920 kcal Fat: 300.17g | Prot: 242.50g | Carb: 535.95g.   Breakfast: Spinach, Kroger Natural Peanut Butter, Biotest Metabolic Drive (Low Carb) Vanilla. Lunch: popeye's, red beans and rice, Spicy Chicken Thigh. Dinner: Strawberry Cheesecake Ice Cream, 14" Pepperoni Pizza. Snacks/Other: jack link's, light pancake syrup, Reese's Pieces, crackers and cheese, pancake, Fat Tire Amber Ale. more...
5739 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 6 hours, Running (jogging) - 5/mph - 9 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
on diet Slow Carb Diet   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slow Carb Diet



Elmgrows's weight history


Elmgrows's Recent Activity

Elmgrows's Own Activity

No recent activity.

Elmgrows's Buddies

No recent activity.

Other Member Diet Recent Activity

nb girl replied to Ribbit12's post - I'm going to try this Atkins thing:).
johnnyc2016 recorded a Weigh In at 251.0 lb.
Meharryhojo recorded a Weigh In at 179.9 lb.
Gabriel Black recorded a Weigh In at 180.3 lb.
mhfuchs recorded a Weigh In at 170.0 lb.
corinnas54 supported kehfeh's Journal Entry.
TorhildJ supported mum'TEDDY'maxi's Journal Entry.
Selcee updated their Food Diary.