Elmgrows's Journal, 28 May 2011

Neck- 17 L Bicep- 16 (+ .5) R Bicep- 16
Upper Chest- 44(-.5) Middle Chest- 46.5 (+.5) Lower Chest- 43
Waist- 46 L Thigh- 25.5 (-.5) R Thigh- 26

This week was rough and I am surprised with my weight loss. Sunday my friend's mother passed away and I was sick Monday, Tuesday and Wednesday so wasn't able do to my couch to 5k workouts this week.

Diet Calendar Entries for 28 May 2011:
5920 kcal Fat: 300.17g | Prot: 242.50g | Carb: 535.95g.   Breakfast: Spinach, Kroger Natural Peanut Butter, Biotest Metabolic Drive (Low Carb) Vanilla. Lunch: red beans and rice, Spicy Chicken Thigh, popeye's. Dinner: 14" Pepperoni Pizza, Strawberry Cheesecake Ice Cream. Snacks/Other: Reese's Pieces, Fat Tire Amber Ale, jack link's, pancake, light pancake syrup, crackers and cheese. more...
5739 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 6 hours, Running (jogging) - 5/mph - 9 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
on diet Slow Carb Diet   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slow Carb Diet



Elmgrows's weight history


Elmgrows's Recent Activity

Elmgrows's Own Activity

No recent activity.

Elmgrows's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Justdoingtheunstuck's Weigh In.
petvek recorded a Weigh In at 235.9 lb.
Oenones recorded a Weigh In at 154.0 lb.
Roses729 supported Justdoingtheunstuck's Journal Entry.
planaganet updated their Exercise Diary.
Abulshah joined challenge New to Keto - Life Under 50 Net Carbs.
seltzercat recorded a Weigh In at 118.0 lb.
Brian andrea recorded a Weigh In at 131.0 lb.