Elmgrows's Journal, 28 May 2011

Neck- 17 L Bicep- 16 (+ .5) R Bicep- 16
Upper Chest- 44(-.5) Middle Chest- 46.5 (+.5) Lower Chest- 43
Waist- 46 L Thigh- 25.5 (-.5) R Thigh- 26

This week was rough and I am surprised with my weight loss. Sunday my friend's mother passed away and I was sick Monday, Tuesday and Wednesday so wasn't able do to my couch to 5k workouts this week.

Diet Calendar Entries for 28 May 2011:
5920 kcal Fat: 300.17g | Prot: 242.50g | Carb: 535.95g.   Breakfast: Spinach, Kroger Natural Peanut Butter, Biotest Metabolic Drive (Low Carb) Vanilla. Lunch: popeye's, Spicy Chicken Thigh, red beans and rice. Dinner: 14" Pepperoni Pizza, Strawberry Cheesecake Ice Cream. Snacks/Other: pancake, light pancake syrup, crackers and cheese, jack link's, Reese's Pieces, Fat Tire Amber Ale. more...
5739 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 6 hours, Running (jogging) - 5/mph - 9 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
on diet Slow Carb Diet   



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