Elmgrows's Journal, 28 May 2011

Neck- 17 L Bicep- 16 (+ .5) R Bicep- 16
Upper Chest- 44(-.5) Middle Chest- 46.5 (+.5) Lower Chest- 43
Waist- 46 L Thigh- 25.5 (-.5) R Thigh- 26

This week was rough and I am surprised with my weight loss. Sunday my friend's mother passed away and I was sick Monday, Tuesday and Wednesday so wasn't able do to my couch to 5k workouts this week.

Diet Calendar Entries for 28 May 2011:
5920 kcal Fat: 300.17g | Prot: 242.50g | Carb: 535.95g.   Breakfast: Biotest Metabolic Drive (Low Carb) Vanilla, Kroger Natural Peanut Butter, Spinach. Lunch: red beans and rice, popeye's, Spicy Chicken Thigh. Dinner: Strawberry Cheesecake Ice Cream, 14" Pepperoni Pizza. Snacks/Other: light pancake syrup, crackers and cheese, Fat Tire Amber Ale, jack link's, Reese's Pieces, pancake. more...
5739 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 6 hours, Running (jogging) - 5/mph - 9 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
on diet Slow Carb Diet   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slow Carb Diet



Elmgrows's weight history


Elmgrows's Recent Activity

Elmgrows's Own Activity

Elmgrows recorded a Weigh In at 341.0 lb.

Elmgrows's Buddies

No recent activity.

Other Member Diet Recent Activity

dplawson209 recorded a Weigh In at 191.0 lb.
dotsdaughter recorded a Journal Entry and a Weigh In at 185.0 lb.
chandew recorded a Weigh In at 232.5 lb.
greg4God and John10251 are now buddies.
DairyFarmersWife commented on their Journal Entry.
losinit1655 supported mars2kids's Journal Entry.
kasorange recorded a Weigh In at 155.2 lb.
brunoguy recorded a Weigh In at 162.5 lb.